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You Are What You Eat (2022) - TV Show


	ViacomCBS-owned UK terrestrial Channel 5 is rebooting healthy-eating format You Are What You Eat, which originally aired on rival network Channel 4. Red Arrow Studios-backed UK prodco CPL Productions is working on a 6×60' reboot of the show, fronted by talkshow host Trisha Goddard. In the format, a team of experts as motivate two unhealthy eaters to change their lifestyles and become the healthiest versions of themselves. In the revamped version, the experts will not simply be looking at weight loss, but also factors including sleep and anxiety, to determine a healthy lifestyle.
	Rating: 0.00/10 (avg out of 0 votes)

	You Are What You Eat Airs: Wednesday You Are What You Eat Status: Break Returns: Unknown

Releases

General Info

Episodes

Cast & Crew

Layout:

Info	Episode Name	Dload	Size	Released	Seeds
	You Are What You Eat S01E06 1080p HEVC x265-MeGusta [eztv]		408 MB	4 years	-
	You Are What You Eat S01E06 1080p HDTV H264-DARKFLiX [eztv]		1.24 GB	4 years	-
	You Are What You Eat S01E05 1080p HDTV H264-DARKFLiX [eztv]		1.28 GB	4 years	-
	You Are What You Eat S01E04 1080p HDTV H264-DARKFLiX [eztv]		1.34 GB	4 years	-
	You Are What You Eat S01E03 1080p HDTV H264-DARKFLiX [eztv]		1.29 GB	4 years	-
	You Are What You Eat S01E02 1080p HDTV H264-DARKFLiX [eztv]		1.33 GB	4 years	-

General Information

Series Premiere:	January 5, 2022
Classification:	Reality
Network:	5
Airs:	Wednesday at 8:00 PM
Runtime:	60 Minutes
Genres:	Action \| Reality-TV

External Links

» You Are What You Eat on IMDb

» You Are What You Eat on TVmaze

Last metadata update: March 14, 2026

Season 1

1x01

Jan 05, 2022

Adam and Jackie

1x02

Jan 12, 2022

Leonie and Helen

1x03

Jan 19, 2022

Zoe and Dennica

1x04

Jan 26, 2022

Sabrina and Laura

1x05

Feb 02, 2022

Alex and John

1x06

Feb 09, 2022

Dawn and Ryan

Trisha Goddard

as Self - Presenter 3 episodes, 2022

Amir Khan

as Self - General Practitioner and Diabetes Expert 3 episodes, 2022

Lindsay Hall

as Self - Microbiologist 3 episodes, 2022

Kate Llewellyn-Waters

as Self - Nutritionist 3 episodes, 2022

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